Dynamic vs static starts - is there a best option? Training Tips, GeneralAlex AdamsSeptember 7, 2020Training, Weightlifting, start position, first pullComment
Gaining weight in weightlifting General, Getting startedAlex AdamsAugust 29, 2020Weightlifting, Training, Muscle, Body weightComment
Fancy foot-work; figure out your strategy for landing. Training Tips, GeneralAlex AdamsAugust 13, 2020Training, foot position, Weightlifting, stanceComment
Why do we insist on pre-requisites at SFWL? General, Getting startedAlex AdamsJuly 27, 2020Beginners, pre-requisites, squats, overhead strength, mobility
Why SFWL? GeneralAlex AdamsJuly 26, 2020Lifting, Beginners, Advanced, Stand Fast System, Weightlifting, JoiningComment
