If you can squat X can you snatch Y? Ratios of efficiency in lifting General, Training TipsAlex AdamsJanuary 20, 2021strength, squats, strength ratios, calculators, efficiencyComment
Why you should STAND FAST! Getting started, General, Training TipsAlex AdamsJanuary 18, 2021Training, training tips, squats, Lifting, WeightliftingComment
Maintaining your lifting with no weights... Can it be done? Programmes, Training Tips, GeneralAlex AdamsJanuary 15, 2021LOCKDOWN, Lifting, Weightlifting, Body weight, Home trainingComment
Benefits of No-Feet lifts General, Training TipsAlex AdamsJanuary 14, 2021training, no feet, snatch, clean, training tips, LOCKDOWN, Lifting, WeightliftingComment
Home training - how much harder is NOT dropping ? General, Training TipsAlex AdamsJanuary 12, 2021training, Home training, bar slam, WeightliftingComment
Chill out, people! Training Tips, GeneralAlex AdamsJanuary 11, 2021training, recovery, strength, stress, ProgrammingComment
Simple squat routine - FRONT SQUAT Training Tips, General, ProgrammesAlex AdamsJanuary 9, 2021strength, squats, front squats, training tips, ProgrammingComment
2021 - Goal setting and realism Training Tips, GeneralAlex AdamsJanuary 7, 2021LOCKDOWN, training tips, Home training, goal setting, motivationComment
Lessons from lockdowns - 2020 in a nutshell General, Round UpAlex AdamsDecember 24, 20202020, COVID, LOCKDOWN, Tier 4Comment
Are you an 'overchalker'? Training Tips, GeneralAlex AdamsSeptember 21, 2020chalk, Crossfit, gripComment
3 sure fire ways to improve your snatch! Training Tips, GeneralAlex AdamsSeptember 17, 2020Training, Training frequency, technique, training tips, advice, snatchComment
The one thing you're NOT doing that's holding you back Training Tips, Getting started, GeneralAlex AdamsSeptember 9, 2020Training, technique, Stand Fast System, prioritising, programmingComment
