If you can front squat it for 3 reps... General, Training TipsAlex AdamsFebruary 4, 2021training tips, myths, strength ratiosComment
Warm up strategies in training Getting started, Training TipsAlex AdamsJanuary 25, 2021warming up, technique, strength, Programming, training tipsComment
Finding weightlifting as an adult...part 2. General, Getting started, Training TipsAlex AdamsJanuary 25, 2021masters lifting, older lifters, Weightlifting, competing, goal settingComment
What data should you be recording? Programmes, Getting started, Training TipsAlex AdamsJanuary 22, 2021training tips, training log, training journal, Programming, rep maxesComment
Finding weightlifting as an adult...part 1. Getting started, GeneralAlex AdamsJanuary 20, 2021masters lifting, Weightlifting, Lifting, competingComment
If you can squat X can you snatch Y? Ratios of efficiency in lifting General, Training TipsAlex AdamsJanuary 20, 2021strength, squats, strength ratios, calculators, efficiencyComment
Why you should STAND FAST! Getting started, General, Training TipsAlex AdamsJanuary 18, 2021Training, training tips, squats, Lifting, WeightliftingComment
Maintaining your lifting with no weights... Can it be done? Programmes, Training Tips, GeneralAlex AdamsJanuary 15, 2021LOCKDOWN, Lifting, Weightlifting, Body weight, Home trainingComment
Benefits of No-Feet lifts General, Training TipsAlex AdamsJanuary 14, 2021training, no feet, snatch, clean, training tips, LOCKDOWN, Lifting, WeightliftingComment
Home training - how much harder is NOT dropping ? General, Training TipsAlex AdamsJanuary 12, 2021training, Home training, bar slam, WeightliftingComment
Chill out, people! Training Tips, GeneralAlex AdamsJanuary 11, 2021training, recovery, strength, stress, ProgrammingComment
Simple squat routine - FRONT SQUAT Training Tips, General, ProgrammesAlex AdamsJanuary 9, 2021strength, squats, front squats, training tips, ProgrammingComment
